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Foam Rolling and Fascia Workshop
May 13 @ 6:15 pm - 7:30 pm
“Foam Rolling and Fascia Workshop.
Learn how to really use your Foam Roller and other Myofascial Release tools. This is an introduction to the role and function of Fascia and the latest research in training the Fascia for injury free movement.
There will be a brief 15 min presentation followed by 60 min, on the floor, guided foam rolling session full of fun Fascia Facts.
Workshop is led by Trish Mack, Physical Therapist, that specializes in Sports Medicine and Runners with over 20 years experience in the Spokane and Coeur d Alene area.
Your body will thank you
Investment is $15 at the door.”
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